Desiccated Coconut

Regular price £4.95

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Size: 500g
Ingredients

Coconut
Nutrition

Values per 100g
Energy (Kj) 2760/Energy (Kcal) 659
Fat (g) 64.5
Saturates (g) 57.2
Carbohydrates (g) 7.4
Sugars (g) 7.4
Fibre (g) 16.3
Protein (g) 6.9
Salt (g) 0.09
A Pile Of Desiccated Coconut On A White Background
Desiccated Coconut
Regular price £4.95

About Desiccated Coconut

Bring some crunch to your breakfast dishes with our Desiccated Coconut! Our coconut recipe adds a delicious sweetness and creamy texture to yogurt or porridge. Rich in protein and fiber content, it's a tasty and nutritious garnish for your meals. 

Benefits Of Desiccated Coconut

  • Desiccated coconut is a rich source of essential nutrients, including dietary fiber and healthy fats, promoting digestion and providing lasting energy.

  • Its natural fats boost energy levels without the crashes associated with sugary snacks, keeping you active throughout the day.

  • Coconut contains lauric acid, which enhances immune function, protecting the body from infections.

  • The fiber in desiccated coconut aids in weight management by promoting satiety and controlling appetite.

  • Its nourishing properties contribute to healthier skin and hair, providing a natural glow and strength.

  • Desiccated coconut is a versatile ingredient, adding texture and subtle coconut flavor to both sweet and savory dishes.

Uses Of Desiccated Coconut

Versatile Texture: Desiccated coconut adds a delightful crunch to baked goods, oatmeal, and yogurt parfaits. It’s like tiny flakes of sunshine in every bite!

Flavor Booster: Whether you’re making coconut cookies, curry, or granola bars, desiccated coconut brings a hint of tropical sweetness that takes your dish to the next level.

Smoothie Superstar: Blend some desiccated coconut into your morning smoothie for an extra creamy texture and a taste of the beach. It’s like a tropical vacation in a glass!

Crunchy Coating: Use desiccated coconut as a crispy coating for chicken tenders, fish fillets, or tofu nuggets. It adds a golden crunch that’ll have everyone asking for seconds.

Healthy Snacking: Sprinkle desiccated coconut on top of fresh fruit, popcorn, or roasted nuts for a healthy and satisfying snack. It’s the perfect combination of sweet and crunchy.

DIY Granola: Whip up a batch of homemade granola with oats, nuts & seeds, and desiccated coconut. It’s a nutritious and delicious way to start your day.FAQ

Click here for more nutritious Dried Fruits option

FAQ

Q: What is desiccated coconut?

A: Desiccated coconut is simply coconut meat that has been shredded or flaked and then dried to remove moisture. It retains all the natural flavor and nutrients of fresh coconut but in a convenient, shelf-stable form.

Q: How is desiccated coconut made?

A: Fresh coconut meat is grated or shredded, and then it’s dried either through sun-drying or dehydration methods until all the moisture is removed. This process preserves the flavor and texture of the coconut while increasing its shelf life.

Q: Is desiccated coconut sweetened?

A: Desiccated coconut is available in both sweetened and unsweetened varieties. It has added sugar to enhance its sweetness, while unsweetened desiccated coconut contains no added sugar.

Q: How do I store desiccated coconut?

A: To keep your desiccated coconut fresh, store it in an airtight container in a cool, dry place away from direct sunlight. It can also be stored in the refrigerator or freezer for extended shelf life.

Q: What are the uses of desiccated coconut?

A: Desiccated coconut is incredibly versatile and can be used in both sweet and savory dishes. It adds flavor and texture to baked goods like cookies, cakes, and muffins, as well as to savory dishes like curries, salads, and stir-fries. It’s also a popular ingredient in granola, energy bars, and smoothies.

Q: Can I substitute desiccated coconut for fresh coconut?

A: Yes, you can substitute desiccated coconut for fresh coconut in most recipes. Keep in mind that desiccated coconut has a more concentrated flavor, so you may need to adjust the quantity to suit your taste preferences.

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