About Dried Apricots

Ready for some FRUITFUL conversation? Sweet, tangy, and tantalizing, our chewy Apricots are great additions to tarts, pies, and porridges. Packed with vitamins A, C, and E, our potassium-rich Apricots are loaded with antioxidants and fruity flavor.

Benefits Of Dried Apricots

• Vitamin A, potassium, iron, and fiber are among the essential vitamins and minerals found in dried apricots.

• Dried apricots promote digestion and encourage an individual to have regular bowel movements to prevent constipation. They also help keep flatulence at bay.

• People who eat dried apricots as a snack won’t experience a “sugar low.” They supply energy without causing blood sugar to decrease sharply.

• Dried apricots also contain potassium, which helps maintain blood pressure and good heart health.

• Beta-carotene found in dried apricots helps to enhance vision and provides good and healthy skin.

• Dried apricots are also a versatile snack. It can be taken on the go or mixed with foods to make delicious dishes.

Uses Of Dried Apricots

On-the-Go Snack: Whether you are rushing out of the house or trying to squeeze in a quick bite, dried apricots are perfect in a handful. They’re lightweight, mess-free, and keep you satisfied until your next meal.

Breakfast Boost: Add dried apricots to your oatmeal, cereal, or yogurt for a sweet flavor and extra nutritional value. They blend seamlessly and provide a burst of natural sweetness.

Baking Buddy: Toss dried apricots into your cake or muffin batter, or add them to a loaf of bread. They make your baked goods more moist and impart a delicious fruity flavor.

Salad Surprise: Chop dried apricots into pieces and throw them into your salad mix. Their sweetness beautifully contrasts with savory greens, adding depth and interest to your salads.

Trail Mix Treat: Mix dried apricots with nuts, seeds, and a bit of dark chocolate for a homemade trail mix. This combination creates a tasty, nutrient-packed snack perfect for any time of the day.

Cooking Companion: Add dried apricots to stews, tagines, or rice dishes for a splash of sweetness and richness. They pair wonderfully with savory spices and meats, enhancing the overall flavor of your dishes.

Click here for more nutritious Dried Fruits options. 

FAQ

Q: Are dried apricots healthy?

A: Yes, dried apricots are incredibly healthy! They are rich in essential vitamins, minerals, and fiber, making them a nutritious addition to your diet. They provide important nutrients like Vitamin A, potassium, and iron, while the fiber content supports digestive health and keeps you feeling full and satisfied.

Q: How should I store dried apricots?

A: To maintain their freshness and flavor, store dried apricots in an airtight container in a cool, dry place. A pantry or cupboard works well. Avoid exposing them to moisture or humidity, as this can cause them to spoil or become moldy. If you live in a particularly humid environment, you can also store them in the refrigerator to prolong their shelf life.

Q: Can dried apricots help with digestion?

A: Absolutely! Dried apricots are high in fiber, which is essential for promoting healthy digestion and preventing constipation. Fiber adds bulk to stool and helps it move through the digestive tract more efficiently. Including dried apricots in your diet can help regulate bowel movements and support overall digestive health.

Q: Are there any allergens in dried apricots?

A: Pure-dried apricots are generally allergen-free. However, it's essential to check for any cross-contamination or added preservatives, such as sulfur dioxide, which some individuals may be sensitive to.

Q: How many dried apricots should I eat in a day?

A: While dried apricots are nutritious, they are also calorie-dense. It's recommended to enjoy them in moderation as part of a balanced diet. A small handful, around 4-5 apricots, is a suitable serving size.

Q: Can I use dried apricots in baking?

A: Yes, absolutely! Dried apricots are fantastic for baking. They add moisture and a delightful fruity flavor to cakes, muffins, bread, and other baked goods. Simply chop them into small pieces and incorporate them into your favorite recipes for a delicious twist.