Cashew Nuts (Whole)
Ingredients
Cashews
Allergens
Cashews
Nutrition
Values per 100g
Energy (Kj) 2378/Energy (Kcal) 568
Fat (g) 44.0
Saturates (g) 8.0
Carbohydrates (g) 18.2
Sugars (g) 5.9
Fibre (g) 3.0
Protein (g) 15.2
Salt (g) Nil
Cashews
Vegan and keto approved, our creamy and crunchy Cashew Nuts are filled with NUTASTIC Flavour. Bursting with iron, magnesium, and potassium, this protein-packed snack can be enjoyed plain or whipped up in a pan of salted caramel cashew bars with our whole Cashews Nuts.
Snacking Delight: Eat cashew nuts by themselves for a filling and healthy snack that will increase your energy levels and fulfill your desires all day.
Creamy Nut Butter: Turn cashews into a smooth and tasty nut butter that tastes great on toast, drizzled over fruit, or added to smoothies to give a bit more richness.
Indulgent Desserts: Incorporate cashew nuts into your favorite dessert recipes, such as vegan cheesecakes, creamy ice creams, or decadent chocolate truffles, for a luxurious and indulgent treat.
Savory Dishes: Cashew nuts can be blended into creamy sauces and dressings for a rich and filling dinner, or they can be used to give texture and flavor to savory foods like salads, curries, and stir-fries.
Homemade Granola: For a filling and healthy breakfast that will last you the entire morning, make your homemade granola using cashew nuts, oats, dried fruits, and honey.
Q: Are cashew nuts good for you?
A: Of course! Nutrients including protein, good fats, vitamins, and minerals that promote general health and well-being are abundant in cashew nuts.
Q: How should I store cashew nuts?
A: Store your cashews in an airtight container in a cool, dry location away from moisture and sunshine to keep them tasty and fresh.
Q: Can I eat cashew nuts if I have nut allergies?
A: Since cashews are tree nuts, it is advised to avoid them if you have a nut allergy and get individualized guidance from a healthcare provider.
Q: How can I incorporate cashew nuts into my diet?
A: Because of their extreme versatility, cashew nuts can be eaten in a variety of ways, including as a standalone snack, in nut butter, desserts, salads, savory foods, and homemade granola.
Q: Are cashew nuts suitable for a vegan or plant-based diet?
A: Yes! Cashew nuts' rich flavor and creamy texture make them a popular ingredient in vegan and plant-based cuisine.
Q: Are cashew nuts high in calories?
A: Cashews are high in nutrients but low in calories, so eat them in moderation as part of a balanced diet.
Q: Which Is The Best Time To Have Cashew Nuts?
A: Cashew nuts are best enjoyed whenever you're in the mood for a wholesome and filling snack! Cashew nuts are a tasty and practical way to stay nourished and energetic throughout the day, whether you're eating them mid-morning, mid-afternoon, or as a post-workout refuel.
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