About Sultanas

Our Turkish Sultanas are plumper and sweeter than the average raisins, making them a delicious snack. Rich with protein and dietary fiber, our Sultanas can be enjoyed plain or added to our Plain Sponge Cake Mix for a chewy finish.

Benefits Of Sultanas

• Sultanas are naturally sweet and satisfy sugar cravings without the added guilt.

• They provide a fast and healthy energy boost with natural sugars and carbohydrates.

• Packed with dietary fiber, sultanas aid digestion and support gut health.

• Rich in antioxidants, they protect cells from damage and promote overall well-being.

• Full of essential vitamins and minerals like iron, potassium, and B vitamins, sultanas support various body functions and overall health.

• The potassium in sultanas helps maintain healthy blood pressure levels, benefiting heart health.

Uses Of Sultanas

Morning Boost: Sprinkle sultanas on your cereal, oatmeal, or yogurt for a naturally sweet start to your day. They add a delightful burst of flavor and texture.

Baking Buddy: Add them to cookies, muffins, or bread for natural sweetness. Sultanas make baked goods delicious without needing extra sugar.

Salad Superstar: Toss a handful of sultanas into your salads. They provide a chewy texture and a burst of sweetness that complements savory ingredients beautifully.

Savory Dishes: Use sultanas in savory dishes like rice pilafs, couscous, or tagines. Their subtle sweetness enhances the overall flavor, making your meals more interesting and tasty.

Snack Time: Enjoy sultanas on their own as a delicious, healthy snack. They’re perfect for a quick energy boost during the day and are easy to carry with you.

Homemade Trail Mix: Mix sultanas with nuts & seeds, and a bit of dark chocolate to create a homemade trail mix. It’s a perfect combination of sweet and savory for a nutritious, on-the-go snack.

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FAQ

Q: What are sultanas?

A: Sultanas are small, seedless dried grapes that are typically golden in color and known for their sweet, juicy flavor. They are often used in baking, cooking, and snacking.

Q: How are sultanas different from raisins and currants?

A: Sultanas, raisins, and currants are all dried grapes, but they come from different varieties. Sultanas are usually made from Thompson Seedless grapes and are treated with sulfur dioxide to retain their light color. Raisins are made from various grape varieties and are darker in color, while currants are made from small, seedless Black Corinth grapes.

Q: Are sultanas healthy?

A: Yes, sultanas are a healthy snack option. They are high in natural sugars, fiber, and essential nutrients like iron, potassium, and antioxidants. They provide a quick energy boost and support digestive health.

Q: How should I store sultanas?

A: Store sultanas in an airtight container in a cool, dry place to keep them fresh. If you live in a humid climate, you might consider storing them in the refrigerator to prevent them from becoming sticky or moldy.

Q: Can I use sultanas in cooking and baking?

A: Absolutely! Sultanas are incredibly versatile and can be used in a wide range of dishes. They are great in baked goods like cakes, cookies, and bread, as well as in savory dishes such as salads, pilafs, and tagines.

Q: Are there any allergens in sultanas?

A: Sultanas themselves are not common allergens, but they may be processed in facilities that handle nuts, soy, or gluten. Always check the packaging for any allergen warnings if you have specific dietary concerns.